Let's get healthy !

Finally my thyroid levels are a perfect number! Now I pray I will be on the healthy road! I am starting a Total Body Cleanse today along with Garcinia a dietary supplement. I got a lot of weight to lose ! 

I am weighing in at 189.4 

Today breakfast consisted of eggs & green onion fried in coconut oil with sharp cheddar cheese 

And naturally lots of water before and theny old favorite coffee wit half & half ! 

Now for lunch I am having half a sweet potato thin slices and baked in coconut oil, butter, flax seed, cinnamon, ginger & nutmeg.